covid 19 and mental health

The Coronavirus pandemic has been a difficult time for American’s and people around the world. People are overwhelmed with information of how to limit the spread of corona virus by practicing different prevention techniques such as social distancing, hand washing and limiting our exposure where large crowds of people are gathered. Although it is important to keep our physical health intact, it is also important to take care of our mental health.

As people spend an extended amount of time in their homes, there are risks that our emotional and mental well-being can deteriorate due to isolation. It is extremely important that during these difficult times we remain kind to ourselves and be hopeful.